A study conducted by disease control and prevention centers revealed that approximately 40 million Americans get less than 6 hours of sleep per night. It is about 30% of the workforce in the United States. Therefore, it is not surprising that coffee ends as the most popular drink and the most consumed cooked drink in America. If you miss sleep and feel the effects of low energy in the morning, there is a good chance that the most practical energy booster is a cup of Joe in the morning. If you need a drink that makes you feel an alert and you need something that wakes you up so that you can easily go through the rest of your day, it’s likely that a cup of Joe is exactly what that the doctor ordered.
However, while the positive effects of caffeine can give you an energy boost in the morning and mitigate the probability that you feel about this tendency to take this afternoon nap, it is important to consider negative effects on the health that this stimulant has on your body. Some of these negative effects associated with excessive caffeine consumption include insomnia, an increase in blood pressure, traces, anxiety, irritability and cardiac palpitations to name a few. But did you know that excessive caffeine consumption is not good for your eyes too? However, from a realistic point of view, it is certainly easier to pull the tooth and nails that it is not necessary to convince the Americans to give up their favorite morning cup of Joe. Therefore, here are some reasons why you should reduce your consumption of this popular drink to protect your overall health and your health of eyes too:
According to American statistics ranking number one in terms of consumption of coffee and caffeinated beverages in the world, including slats, cappuccinos, ugly, etc. Given the fact that the main health problems associated with coffee come from excessive caffeine consumption, it is important to determine what is considered a safe quantity to consume as opposed to what is not. According to health experts, drinking 4 cups or more coffee a day is too much and causes harmful effects on health. Safer coffee consumption is considered more than at least 2-3 cups of Joe a day. Therefore, here are some of the harmful effects on the health of too much coffee consumption a day:
Effects of caffeine on the eyes: The short-term effects of caffeine consumption include an increase in blood glucose that can cause blurred vision. This blurred vision can often be accompanied by ocular contractions. The long-term negative effects of excessive caffeine consumption are much more serious. As research suggests a long-term caffeine overcave equivalent to about 4 cups of coffee or more per day can lead to the development of glaucoma; A serious eye disease associated with high pressure in the eyes leading to blindness.
According to the Mayo Clinic, a coffee overload can cause negative effects on the following health: insomnia, agitation, irritability, fast heart rate, nervousness, stomach upset and even muscle tremor.
Higher risks for heart attacks in young adults with light hypertension: a study conducted by Dr. Lucio Mos revealed that young adults who already had a light hypertension had 4 times the risk of having a heart attack when they have drank the equivalent of 4 cups of day coffee.
Although there are positive advantages to consume a cup of Joe a day, such as the increase in energy and a sense of mental vigilance, your health is associated with consumption overload. Fortunately, if you are a coffee fan, a moderate caffeine consumption at safe levels will not cause great about your health. Therefore, as saying that moderation passes is essential to make sure you get the best positive advantages of your favorite Joe cup without any negative side effects of caffeine.